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Take an active break at work🙆🏻‍♀️ 👉WIDEO (5 min)

0:23 Breathing exercises- focus: CALM DOWN AND BE PRESENT 1.14 Spine elongation- focus: VISUALIZE THE ROPE IN YOUR HANDS 1:45 Chest...

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Nasza realizacja dla COMARCH

We are pleased to announce, that we completed an educational program with Comarch 👌 We're teaching employees what exercises to do, for...